Resource Topics

Mental Health

Most of us have and maintain good mental health, even though gay and bi men and trans people are at greater risk for mental health problems. Like everyone else, the majority of us are able to cope successfully with stress. Unfortunately, for some GBTQ people, it is much more difficult to deal with stigma, homophobia and discrimination. Research indicates we are at greater risk for depression, anxiety, bipolar disorder and suicide than the general population. Use of alcohol and drugs, lack of family support, as well as HIV and other STIs, impact our emotional and mental health.

If you struggle with mental health problems, there are agencies and people who can help. The resources listed here include phone hotline numbers, counselors, groups and national organizations. You don’t have to be alone. Getting help could make a real difference in your life.

Find local resources in

Find local resources in

Snohomish County Gay Men's Task Force

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A social network of gay men in Snohomish County that organizes group activities including hiking, day trips, and more.

Consejo Counseling and Referral Services

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Psychiatric services for Latinos including prevention, assessment, diagnosis,treatment, medication management, and rehabilitation of mental illness, plus natural health care services; English and Spanish available

Crisis Connections – Call 211

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24-hour telephone-based crisis intervention, emotional support,information and referrals to community services for youth and adults in Seattle-King County

Peer Seattle

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Support groups on several topics in mental health, substance use, andLGBTQ specific issues

Ingersoll Gender Center Resources

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Supports transgender and gender variant people towards growth and well being with support groups, education, jobs programs, and special events

GSBA LGBTQ Counseling Agencies

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Find counseling resources for mental health counseling by LGBTQ and ally providers part of the Greater Seattle Business Association

King County Trans* Resource & Referral Guide

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A comprehensive source of information and local resources for physical, mental, and social well-being for trans* community members, and how to advocate for change. Click here to download the full guide.

LGBTQ Youth Drop-In at Youth Eastside Services

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BGLAD (Bisexual Gay Lesbian Adolescent Drop-in) is a free drop-in support group open to youth ages 12 to 19 who identify as lesbian, gay, bi, trans*, queer, or questioning. The BGLAD group enables youth to meet their peers and discuss life issues in a safe and confidential environment.

Trikone Northwest

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Trikone Northwest is a supportive community group for LGBTQ members of the Puget Sound South Asian and Middle Eastern communities.

Oasis Youth Center

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The Oasis Youth Center in Tacoma is a free, fun and safe place for LGBTQ youth to hangout, and provides counseling, support services, resources and referrals to health care and housing, HIV testing, skill building, and more.

Tacoma Rainbow Center

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The Tacoma Rainbow Center provides a supportive community environment for LGBTQ community members in Pierce County including support groups, community group meetings, HIV/STI testing, computer access, the Rainbow Center Library, board games & pool, workshops, and more.

Pierce County AIDS Foundation

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PCAF, through education and service, prevents HIV infection, assists persons affected by HIV/AIDS, addresses related health problems, and combats associated stigma and discrimination.

GLOBE Youth

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GLOBE (GLBTQ Loving Ourselves, Becoming Empowered) Youth is a supportive community group for youth ages 14-20 in Snohomish County.

Snohomish County LGBTQI

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Group dedicated to meeting other LGBTQI people in Snohomish County and building community. Currently all activities are online using formats.

More Information

Mental Health Conditions

Health Insurance Information

Suicide

Information and prevention

  • Suicide Prevention Lifeline

    24-hour, toll-free, confidential suicide preventionhotline available to anyone in suicidal crisis or emotional distress. 1-800-273-TALK (8255)

  • The Trevor Project

    Leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people

Campaigns

  • It Gets Better Project

    Inspiring video shorts for young LGBT people showingthe happiness, potential, and positivity their lives will reach – if they can just get through their teen years